What if...

you could reach a healthy weight and feel at peace with your body? You can.

Deliberately create a healthy body.

Not getting the weight loss results you want?
If it feels like there are things you don't know about when it comes to losing weight, you are probably right.  But there shouldn't be secrets, right?!
It's like someone forgot to tell us why the scale isn't going in the right direction. Or why our favorite pants aren't as loose as we anticipated.  What is up with that?!
Get some answers right now and reduce your frustration during your weight loss journey.  Pick up the "5 Things the Weight Loss Industry Never Talks About".  Get it now!!
Tired of the gimmicks to lose weight?  
Want to jump start your weight loss journey?  
Want your energy back along with that unstoppable mindset?
I get it.  I tried everything, too, including the gimmicks!
I tried the cleanses.  Packaged foods. Meal replacement shakes.  And the crash diets.   I tried just about everything with the word "diet" in it.  Anything that said "slim down" or "trim down" - I was in!
It's not your fault, though. Nor was it mine. We had no idea they would take us right back to where we were, even back before the starting line.  And then, somewhere along the way, we felt like we lost who we truly were.  
We started to feel tired and desperate.  Angry and frustrated.  What we really needed was someone to tell us the truth about our bodies and create a strategy that really works.  
What we needed was to feel vibrant and in control again, but we didn't know how.  It's time to think about reaching a healthy weight in a very different way.
Hello, Vibrant You!  You may feel like you "lost" this part of you somewhere along the way, but I assure you she is there!  Give yourself the gift of a healthy body once and for all.
C'mon.  It would be like digging for buried treasures.  
Go ahead.  Click the green button above.  
It could be the single click that leads you to a freedom so profound that your life will be forever impacted.

I hopped on the dieting merry-go-round year after year...

This time last year you said emphatically, "That's it!  This is the year I am going to lose this extra weight once and for all!" And then you tried and felt like a failure once again.


I said those same words year after year.  I was successful in my weight loss efforts many times but I could  never keep it off. I hopped on the dieting merry-go-round year after year, looking for something that worked.


 The frustration was never-ending as I cursed the scale. I desperately wanted to reach a healthier weight.  I hated being a size 20.  I didn't like how I felt - and how I felt about myself.  I hated the fire that my thighs created. And I disliked gasping for air as I huffed up the back stairs during patient rounds.


I followed the crowd and did what everyone else did.  I counted calories. Or, I counted macros.  High carb. Low carb. High fat.  Low fat.  You name it, I probably tried it!


In spite of everything I tried, there was still a missing link, but it would be years (and 3 degrees later!) before I began to put the pieces together.    


 

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What if there was a different way?
I can assure you there is.

Some say that anything worth having is worth the struggle.  But how much should you really struggle to reach a healthy weight?


The weight loss journey should be nothing like we often define it.  It's not about perfection.  It's not about self-deprecation.  And it definitely isn't about the "do not eat" lists.  


Whether you have 60lbs or 100lbs of excess weight that you are lugging around, it's time to let it go.  Give up the struggle.  


Give in to the harmony of what it feels like to welcome your healthy body as you define your vibrant life. 


Connect with me to see how I can support your adventure to a healthy weight and a vibrant life.


C'mon. You deserve your attention.



 

Integrative Holistic Weight Loss 

Hi, I'm Rebecca and I teach women how to deliberately create a healthy body through science-based nutrition implementation, self-awareness, and sustaining lifestyle practices.

...

How long have you been living in a state of discord with your current weight?  

How is that state of disharmony serving you? 


Acknowledging that we need or want to "reduce our excess weight" means admitting we are not satisfied with the way things currently are.  In order to  move in a different direction, you should be deliberate about it.  You have likely acknowledged you are not satisfied with your weight, so I am glad you are here!  The following steps involve being intentional in thought and action.   


It isn't always easy to own up to where we currently are, although visually we are sure we can see it - at least what we don't like!  You should know that you can reach a healthy weight - you just need a great strategy...and that's what I am here for!


 Step into the harmony of what it feels like to be  completely aligned in your health goals.  Step into what it feels like to develop a sense of never-ending, unconditional love and compassion for yourself that inspires you to take action and propel you towards your health goals.  


Let's create your unique adventure to a healthy body.

Let's work together in order to deliberately create a healthier you - one small step at a time


If you are saying, "Enough is enough!  I deserve a healthy body, and I will take steps towards that goal today."  

Connect with me.

A journey should be an adventure, no matter how it's defined, or where it begins.