A Healthy Weight?
Dare I use the term healthy weight? Is there a such thing? What about being thin, or reaching your ideal[...]
How Childhood Eating Habits Can Shape Your Future
Let's say that my childhood eating habits had a direct impact on my life as I was overweight for many[...]
How Did We Get Here?
Here, as in, how did we as a population get so overweight? Get ready for a little bit of science.[...]
How We “Think” About Weight Loss is Wrong
Our thinking is wrong about HOW to reach a healthy weight. Most of us begin the journey to this goal[...]
Technology and the Conundrum of “Time”
Given all of the technology, the more time we should have...right? Are we spending the time gained by technology improving[...]
The Ayurvedic Perspective of Balanced Digestion
Ayurveda is an ancient health system that focuses on the body as a whole instead of isolating organs or systems.[...]
The Blurred Edges of Beauty
There is a disparity in the perception of beauty, and it can lead to the stigmatization of being overweight or[...]
The Conflicting Tale of Nutrition Bribery
Today many of us are as confused as ever as to what we should eat, how much we should eat[...]
The Uncomfortable Weight Loss Conversation
“What Do You Do For Work?” I recently attended a gathering of a diverse group of wonderful women, and as[...]